Yoga Classes

A beginner-friendly Hatha practice designed to lay a strong foundation. This class offers a nurturing and supportive space to explore the basics at your own pace. Build strength, ease tension, and develop confidence in your body—without the pressure of high-intensity workouts or competition. Each session will leave you feeling stretched, relaxed, and lighter, helping you cultivate a calmer mind, reduced stress, and a renewed sense of balance. 

An intermediate Hatha class, for those with some previous yoga experience and comfortable with the basics of yoga poses, who are now seeking to deepen their understanding of yoga. As you advance in your asanas, we’ll also introduce philosophical elements, offering a holistic approach that connects mind, body, and spirit. 

A practice designed for every body—this open-level Hatha class weaves together strength, alignment, and mindful exploration, offering options to suit beginners and experienced yogis alike. With a focus on adaptability, we’ll guide you through poses that support your unique needs while encouraging growth at your pace. 

Find your balance through the gentle, meditative practice of Yin yoga. This class invites you to slow down, release tension, and explore the emotions stored within your body. Through long-held, passive poses, you’ll create space to move stagnant energy, restoring flow and vitality. Perfect for those seeking deep relaxation and inner peace, this practice encourages introspection and mindfulness, offering a powerful balance to the stress of daily life.