Yoga Classes
At Santosha, your journey is our priority. Our intimate classes, capped at five students, are crafted to honor your individuality, offering tailored guidance that nurtures your physical, mental, and spiritual growth. Rooted in the rich traditions of Hatha yoga, our offerings emphasize mindful movement, breath awareness, and balanced energy flow, supporting all ages and abilities. Whether you're seeking strength, balance, or inner peace, our Hatha-style classes provide a grounding foundation for your holistic well-being. Begin your path today—reserve your place in our thoughtful, small-group setting.
Step onto the mat with confidence in Rooted in Hatha, a class designed for beginners and those looking to reconnect with the essentials. In this welcoming and supportive small-group environment, you’ll explore the foundational postures of yoga with a focus on proper alignment and mindful movement. Whether you’re brand new to yoga or revisiting the basics, this class offers the perfect pace. We’ll use props and modifications to ensure every pose feels accessible and safe. Begin your journey here, where each breath and movement lays the groundwork for a practice that will grow with you.
Elevate your practice in Balance & Beyond, a small group Hatha-style Flow where tradition meets dynamic movement. This class is crafted for those with some yoga experience, seeking to build physical strength and flexibility while deepening their understanding of yoga. As you advance in your asanas, we’ll also introduce philosophical elements, offering a holistic approach that connects mind, body, and spirit. Discover your inner strength and leave each class with a renewed sense of purpose and peace.
Discover a gentle yet powerful approach to pain management and strength building in our specialized hatha yoga class designed for those dealing with back, knee, shoulder, neck, wrist pain, arthritis, and osteoporosis. This small-group class focuses on safe, guided movement that respects the body's limits, emphasizing correct alignment and the thoughtful use of props. Each session is tailored to accommodate injuries and chronic conditions, offering modifications as needed to ensure a comfortable and supportive experience. With a gentle pace and attentive guidance, you’ll explore a practice that strengthens and soothes, all while honoring where you are today.
In a world that moves quickly, find your balance through the gentle, meditative practice of Yin Yoga. This class invites you to slow down, release tension, and explore the emotions stored within your body. Through long-held, passive poses, you’ll create space to move stagnant energy, restoring flow and vitality. Perfect for those seeking deep relaxation and inner peace, this practice encourages introspection and mindfulness, offering a powerful antidote to the stress and busyness of daily life.
*It is important to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or concerns.