2 days ago2 minCreating a Home Meditation SpaceCreating a space at home for peaceful meditation time can make it easier to stay consistent in your practice.
Sep 112 minYoga for Busy Lives: Quick 10-Minute Practices for Every ScheduleI often hear from students who want to integrate yoga into their busy lives but struggle to find the time.
Sep 42 minSimple Tips for Transitioning From Summer to FallA few common problems you might face this time of year, and some quick & easy tips to help you through them seemlessly
Feb 292 minEmbracing Yoga: Why Your Expectations Shouldn't Intimidate YouIf you’re someone who thinks “I’d like to try yoga but I’m just not flexible enough” then you are not alone! There are infinite pictures...
Jan 303 minMy Journey with YogaFor those of us who haven’t been formally introduced, my name is Jessica Walker and I am the owner of Santosha Yoga & Meditation Apparel...
Jan 102 minThe Power of Mala BeadsThe terms mala beads, rosary beads, prayer beads, or worry beads, often conjures images in our minds of holy men praying in silence with...
Dec 19, 20232 minWinter Solstice Self-Care: Embrace the Magic with Yoga and Meditation SuppliesAre you feeling the winter blues creeping in? The days are getting shorter, and the chilly weather makes it tempting to hibernate...