Yoga & Back Pain: Simple Practices for Everday Back Care
Lower back pain is one of the cost common discomforts people experience. Our modern day lifestyle of sitting at a desk, driving in a car,...
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Blog Posts
Oct 172 min read
Meditation Tips: How to Start, Stay Consistent, and Reap the Benefits
Beginning or re-visiting a meditation practice can feel a little daunting, especially if you’ve never tried it before, or it has been a...
Sep 192 min read
Creating a Home Meditation Space
Creating a space at home for peaceful meditation time can make it easier to stay consistent in your practice.
Sep 112 min read
Yoga for Busy Lives: Quick 10-Minute Practices for Every Schedule
I often hear from students who want to integrate yoga into their busy lives but struggle to find the time.
Sep 42 min read
Simple Tips for Transitioning From Summer to Fall
A few common problems you might face this time of year, and some quick & easy tips to help you through them seemlessly
Feb 292 min read
Embracing Yoga: Why Your Expectations Shouldn't Intimidate You
If you’re someone who thinks “I’d like to try yoga but I’m just not flexible enough” then you are not alone! There are infinite pictures...
Jan 303 min read
My Journey with Yoga
For those of us who haven’t been formally introduced, my name is Jessica Walker and I am the owner of Santosha Yoga & Meditation Apparel...
Jan 102 min read
The Power of Mala Beads
The terms mala beads, rosary beads, prayer beads, or worry beads, often conjures images in our minds of holy men praying in silence with...
Dec 19, 20232 min read
Winter Solstice Self-Care: Embrace the Magic with Yoga and Meditation Supplies
Are you feeling the winter blues creeping in? The days are getting shorter, and the chilly weather makes it tempting to hibernate...
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