Deep Release Yin Yoga
​Where Stillness Meets Deep Transformation
​If you’re looking for a relaxing way to unwind and ease stress, this class is for you. Yin yoga is different from movement-based classes. Instead of flowing through a series of poses, you’ll spend most of the time on the floor, settling into each pose and holding it passively for several minutes. This allows your body to relax deeply and targets the connective tissues, like ligaments and fascia, for a deep release. This slower-paced practice helps improve flexibility and joint health without the pressure of intense exercise.
If you enjoy a slower pace and want to balance out more active workouts, you’ll find this class welcoming. If you struggle with tight muscles, chronic tension, or are in the middle of recovering from an injury, this class will help you move gently and feel supported. You’ll also appreciate a practice that helps you slow down, breathe, and connect with yourself
This class is designed to help you release the tension your body carries from the stresses of daily life. Whether it’s your shoulders, hips, back, or another area, everyone holds tension differently, and this class recognizes that your needs are unique. Through long-held, passive poses, you’ll have the time to let your body soften and unwind. To help you focus on the areas that need the most attention, we use a variety of props in flexible ways, ensuring you feel fully supported in each pose. You’ll be guided to listen to your body, making small adjustments to meet your comfort level and concentrate on what feels best for you. This isn’t about perfection or pushing limits—it’s about creating space for your body to relax and release in its own way.
Within only 6 weeks you will start to notice that your body moves more freely as flexibility and joint mobility improve. The tightness and tension you’ve been carrying will begin to melt away, making you feel lighter and more comfortable in your daily movements. Your mind will become calmer and more present, leading to a greater sense of ease and balance. With time, you’ll feel more patient and resilient, able to handle stress better. You’ll walk away from each session with less tension and a clearer, more relaxed outlook on life.
What You Can Expect
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Start with a Free Trial: Experience all the benefits of our Unlimited Membership with a 7-day free trial. Discover how our classes and perks fit your lifestyle before committing.
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Membership Perks: For just $60 each month, enjoy unlimited class access, one free guest pass to share with friends or family, 10% off all retail items, and exclusive savings on workshops and events.
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Class Flexibility: Attend any Hatha style or Yin yoga class to match your needs and schedule.
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Seamless, Risk-Free Billing: Enjoy the convenience of automatic monthly billing, so you never have to worry about renewing each month, and cancel anytime with no penalty or hard feelings.
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Pause Your Membership: Take a break when life gets hectic—pause your membership for up to 30 days once a year.
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Your Oasis Awaits: Step into a peaceful studio designed to calm your senses, with soothing lighting, serene decor, and a welcoming atmosphere that feels like a retreat from life’s demands.
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Complimentary Progress Sessions: Receive personalized intention-setting sessions to help guide your classes in alignment with your goals and needs.
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Celebrating Your Milestones: Thoughtful celebrations of your progress with encouragement and gifts, such as your own set of yoga blocks after 6 consecutive weeks of attending classes.
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Prime Location & Parking: Conveniently located in the heart of town with parking right outside the studio.
Convenient Location
Centrally located in the heart of Pocatello, on Yellowstone, right across the street from Winco Foods. Our studio is in the Crossing Plaza, with Batteries Plus and Family Fun Party & Balloons.
Frequently Asked Questions
Do I need to sign up in advance, or can I come to class spontaneously?
We recommend booking online at least an hour before class to ensure the best experience for everyone. If you're running late, feel free to send us a quick text, and we'll do our best to accommodate you!
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How quickly will I feel a difference?
Many students tell us they feel calmer and more relaxed after just one session. If you’ve had a tough day or need a reset, this is the perfect way to feel better fast.
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​How does Yin yoga work?
Yin yoga targets your connective tissues—like ligaments, fascia, and joints—through the use of gravity and time. This improves flexibility, joint mobility, and circulation while activating the parasympathetic nervous system, which helps calm your mind and reduce stress.
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Will I feel comfortable if I’m new to yoga or not very flexible?
Yes! Our classes are designed to meet you where you are. Every body is different, and that’s why we use props and modifications to ensure you feel supported and safe. Your instructor will guide you with care, so you’ll never feel out of place or unsure.
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How does Yin yoga compare to other forms of yoga or stretching?
Yin yoga goes deeper, targeting the connective tissues rather than just stretching muscles. It’s a unique way to gain flexibility and joint mobility while also enhancing your focus and mental resilience. It’s the edge you didn’t know you needed for overall wellness.
What results can I expect if I practice consistently?
With regular practice, you’ll see noticeable improvements in your flexibility, joint health, and overall mobility. You’ll also feel calmer and better equipped to handle stress, giving you an advantage in both your physical and mental well-being.​
Our Promise to You
We believe in the power of yoga to transform your well-being. That’s why, with our $60 unlimited monthly membership, you can explore all the classes you need without worry. If, after your first month, you aren't happy with your experience, you can cancel hassle-free before the next billing cycle. No strings, no stress—just a commitment to your happiness.
P.S. Not quite sure if this class is for you? Reach out here and we're happy to answer any questions you have